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Tuesday, January 29, 2013

Eating

1. I eat foods that I know aren't nutritious 8
2.I eat meals or heavy snack after 7 at night 8
3.I'm afraid I'll gain weight 8
4.I eat when I'm not hungry 2
5.I ear foods my parents don't want me to eat 2
6.I'm self-conscious about how I look 100
7.When I'm bored or depressed I eat a lot 2
8.I go on eating binges 4
9.I eat until I'm uncomfortable 2
10.I hide foods or sneak them 2
11.I eat becuse I feel "who cares"? 2
12.I drink alcholic beverages 0
13.I have uncontrollable urges of hunger 2
14.Feelings of anger or hostility overwhelm me 4
15.I indulge in sweets 2
16. I eat when i'm tired of overtired0
17.I like to eat alone4
18.I use appetite suppressants 2
19. My parents made sweets avaliable or used then used them for reward 4
20.I eat and run 0
21. I don't have respect for myself and my body 2
22.I feel rushed or hurried 2
23.I have a snack or meal an hour before i go to bed 4
24. I crave sweet foods 4
25.When I eat with other people, I feel self-conscious 0
26.I gulp my food 0
27.I wish i looked like someone else 8
28.I eat or drink in secret 0
29.I feel as if i;m in the middle of a struggle 2
30.I eat when i cant sleep 2

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